Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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love handles

clay61
clay61
Posts: 4
Joined: 2002/08/06
United States
2002/08/06, 11:51 PM
i have love handles my body weight % is 26% can someone tell me how to get rid of these things fast
krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/08/06, 11:57 PM
Well, start by eating 10-12x your weight in calories, limit carboydrate rich food after 4:00 pm and perform cardio excercise for 30 mins 3-5 x per week. Love handles are a result of fat, so to lose them, lose fat.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/08/07, 01:14 AM
Excactly what Krismike says + do weight training 3 times a week and avoid eating sugar and processed food as well!!

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