Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Add to my excercise program ?

DUZZY
DUZZY
Posts: 9
Joined: 2002/06/15
United States
2002/07/07, 09:22 PM
should i excercise more days a week and add a few different ab excercises to the 12-week abs program ? ......not sure if it may alter the results....i can't imagine i can work my abs too much but, i could be wrong. any advice ?
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/07/07, 11:04 PM
Why do you want to do this?
DUZZY
DUZZY
Posts: 9
Joined: 2002/06/15
United States
2002/07/07, 11:43 PM
somtimes i feel like burning off some excess energy
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/08, 12:14 AM
At first with the ab routine, I added more reps because I didn't really start to feel the program work until about the 5th week or so. You shouldn't train them everyday though. They need a break just the same as any other muscle group. I usually do abs 3-4 times a week.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/08, 02:10 AM
What are your goals duzzy? (fill in your profile!!!)

Why not go for a small fast run afterwards?

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- Nina :o) La vie est toujours aussi belle.....