Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
i'm havin trouble getiing my nutrition requirements done because i just cant eat alot. And most of the food in my house is crap. Any suggestions on foods and tip on getting it in my stomach?
ok that really help thx alot. Now i have something to go on.
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