Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

my stomach just aint big enough

magensha
magensha
Posts: 37
Joined: 2002/06/20
United States
2002/07/06, 10:56 PM
i'm havin trouble getiing my nutrition requirements done because i just cant eat alot. And most of the food in my house is crap. Any suggestions on foods and tip on getting it in my stomach?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/07, 01:35 AM
Eat some nuts, almonds (with your protein)..... Lots of calories and good fat.

--------------
- Nina :o) La vie est toujours aussi belle.....
magensha
magensha
Posts: 37
Joined: 2002/06/20
United States
2002/07/07, 05:29 PM
ops sorry. i weight 150lbs and i'm trying to gain mass. iim just getting into weight lifting.
magensha
magensha
Posts: 37
Joined: 2002/06/20
United States
2002/07/09, 08:46 PM
ok that really help thx alot. Now i have something to go on.