Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

reducing my body fat percentage!HELP!

mitchyson
mitchyson
Posts: 5
Joined: 2002/06/01
United Kingdom
2002/07/04, 04:04 PM
I need some tips on how to reduce my bodyfat percentage can anyone give me some pointers.What sort of foods do i need to avoid?How many meals should i eat a day?How often should i eat?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/05, 02:11 AM
Hmmmm please read some posts in here. Lots of people wanting to loose fat and put on muscles. No miracles here but hard work. Everybody can do it thou.
Also check the FT nutrition.

--------------
- Nina :o) La vie est toujours aussi belle.....