Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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first ft workout

7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2002/07/01, 11:51 AM
I did my first ft workout. I have to say that I was a little leary about doing it. I thought that it was not enough of a workout. I was wrong! Even though it was many sets less than I was normally doing I really felt the work. I am so relieved that I have found this site. I think that with the people here and the support you all give I can finally reach my goals.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/07/01, 01:35 PM
Awesome! The workout is a little misleading and many people make that same mistake. Stick with it and you'll see great results!

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**_Robert_**
Pain is temporary; glory is forever!
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/07/02, 07:38 PM
Yes, I thought the same thing and it was the first timr that I worked out, but I got great results after the first workout.

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Lisa