• FreeTrainers.com Forums
• General Fitness & Exercise
• odd bench press results

Group: General Fitness & Exercise

odd bench press results

borobhai1 Posts: 2 Joined: 2002/06/25	2002/06/30, 02:52 AM i do not have an incline bench, so i use only flat bench. and i have chest muscle grown mostly on lower region which looks something like girls brests. is this due to doing only flat bench presses? if i do incline bench presses along with flat bench, the chest will be better shaped? please advise
fireloard Posts: 665 Joined: 2001/03/27	2002/06/30, 07:34 PM My chest shaped up a little better once I worked in some incline stuff.. I also do some decline stuff but I remember a post a little while back that said decline work wasn't necessary.. *shrug*.. anyway add some incline and eventually things should even out..
borobhai1 Posts: 2 Joined: 2002/06/25	2002/07/01, 12:28 AM thanks fireloard. i'll try that from now on
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/07/01, 01:24 AM Of course the muscle will be better shaped if working it from different angles...... Yes put in some inclined and declined bench work (you could always put some big bricks under your bench!). Fireloard, declined bench presses is genious to shock the muscles back into growth (because you rarely do it....). -------------- - Nina :o) La vie est toujours aussi belle.....