The time of day doing cardio

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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krismike Posts: 56 Joined: 2002/03/17	2002/06/29, 11:01 PM hey i am doing cardio at night, afvter 3 hours of not eating, and i wait an hour before eating. So how is this less beneficial from doing it first thing in the morning? Both of them are on empty stomachs, does it make that much of a difference?

Lumina20 Posts: 966 Joined: 2001/10/31	2002/06/29, 11:06 PM I think as long as it's on an empty stomach, it should be pretty equivolent, I think it's just that usually we have empty tummies early in the morn
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/06/30, 02:06 AM You know Kris, the most important thing is to DO your cardio. You're okey. -------------- - Nina :o) La vie est toujours aussi belle.....