Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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vertical bench crunches

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/06/20, 07:23 PM
how could i do these at home
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/06/20, 09:27 PM
Their hard (or at least for me).. you can get 2 chairs of even height.. put them near a wall and then from like a dip position (only with your back against the wall) you can do them.. but its hard usually for my hands to hold me up long enough for that.. a vertical bench is much better... I know I read some article once where the guy said he would do these at home by holding himself up at a corner of his kitchen counter.. I tried but with nothing supporting my back I almost tip backwards when I bring my feet up... if I really want to do them I go w/ the two chair thing (unless someone here suggets something better) but usually I just sub in some leg lifts...