Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Lower Chest

Rancid
Rancid
Posts: 20
Joined: 2002/06/03
United States
2002/06/20, 03:20 PM
I was wondering if there is any kind of push-up I could do that would workout my lower chest. I don't have a decline bench and I don't have anything available to me that I could do dips on. Thank you for your help.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/20, 03:31 PM
Do inclined push ups: feet on floor, hands on your bench. And if you can manage to strap some weights on your back, this will add more resistance.

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**_Robert_**
Pain is temporary; glory is forever!
yeunkang
yeunkang
Posts: 1
Joined: 2002/06/20
United States
2002/06/20, 05:42 PM
I need an advise on how to shape up my sagging chest. I've always had a problem toning up my lower chest. Is it that I have more fat on my lower chest or what?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/21, 02:01 AM
Problem with the gravity...... lol no it's not even a joke!
The fat sort of goes down on the lower chest and gives you this "saggy" look.
Cardio, weight training and diet is the solution.

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- Nina :o) La vie est toujours aussi belle.....