Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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work out one day a week?

bg
bg
Posts: 6
Joined: 2002/06/11
United States
2002/06/16, 05:21 PM
I ran short on time this week so I did my whole workout today(normally 2 training days). Is this ok? I feel like I might have overdid it I'm kind of exhausted and sick to my stomach.
Brian
Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/06/16, 05:23 PM
I'm no expert, but I think if it's only a once in a blue moon occurence then you will be just fine.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/16, 07:36 PM
Lumina's right. I have done 2 days' worth in the past. It's very difficult to do and very tiring, but as long as you don't do that too often you should be fine.

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**_Robert_**
Pain is temporary; glory is forever!
jawsqb
jawsqb
Posts: 29
Joined: 2002/06/11
Canada
2002/06/17, 12:38 AM
Don't try that too often...I understand you were trying to fit everything in without missing a day but like you realized yourself, it's too taxing on the body!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/17, 02:08 AM
It's better than nothing.......

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- Nina :o) La vie est toujours aussi belle.....
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/06/18, 08:09 PM
I have had to play catch up myself. I hate when I have to but I would rather get my workout done.

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Lisa