Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Realistic Goals

smdstudios
smdstudios
Posts: 11
Joined: 2002/05/22
United States
2002/06/02, 11:28 AM
Hey guys I need some advice/input here…. I took my body fat count the other day in hopes of setting realistic goals for myself…I’ve been working out on and off for over a year now so I’m no softie but still not in the best of shape(gut)…I’m looking to slim down and put some muscle on to look good and for a change. I’m looking to set goals for first month then 3 months, then maybe long term…6 months to 12??? I know everyone one is different so I’m just looking for some numbers to toss around to game plan.. Right now I need to consume about 34 grams of protein a meal but I maybe average 20 because of a tight budget. I use meal replacement shakes and protein mixes but can’t afford to burn thru them… I’ll take suggestions here too. :)

I’m:
6’2”, 207 lbs
Body fat: 18%
38 lbs of body fat
169 lbs of muscle

Thanks!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/03, 01:14 AM
A good suggestion to you is to fill out your profile, start following the 12 weeks muscle mass routine and eat more tuna, cottage cheese and egg whites!

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- Nina :o) La vie est toujours aussi belle.....