Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

weight loss

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/06/01, 09:31 AM
i have gone down from 193 to 164 in 5 months i am eating more and still losing weight should i stop cardio all togther........
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/06/03, 10:13 AM
Are you now happy with your weight or the way you look? I don't really pay attention to scale weight as you can gain muscle and lose fat and still weigh the same. As Fireloard would say, go by your caliper reading instead of scale weight.

--------------
**_Robert_**
Pain is temporary; glory is forever!