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Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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time?

Wrecked Posts: 7 Joined: 2002/05/11	2002/05/20, 08:18 PM If I follow the home training program, about how long would it take to see results? ---------------------------- The grasshopper made me trade my soul for a jelly bean.

Lumina20 Posts: 966 Joined: 2001/10/31	2002/05/20, 08:25 PM You are still young, I think results will come pretty fast for you, but I think it's impossible for anyone to really tell, it depends on the individual.
Arnold Posts: 1,112 Joined: 2000/11/27	2002/05/20, 11:00 PM The home training program is designed to prepare you for training with weights either at home or at a gym. So basically to allow your muscles to adjust to exercise. Stay on for 2-4 weeks. -------------- .o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
dipple_194 Posts: 2 Joined: 2002/05/23	2002/05/30, 04:13 PM wow, only 2-4 weeks? that fast huh?
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/05/30, 04:26 PM When I first started lifting I had some pretty good changes in that amount of time. Alot in the strength area though. -------------- And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/05/30, 04:37 PM Every body is different. So, the time it'll take for someone to see results will vary as well. -------------- _Robert_ Pain is temporary; glory is forever!