Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

working out for skinny people

Wrecked
Wrecked
Posts: 7
Joined: 2002/05/11
United States
2002/05/20, 03:33 PM
Hi, i'm about 118 and started working about like 2 days ago. What kind of exercises (home training) would be good to build mass/endurance/strength for the arms and chest?



----------------------------
The grasshopper made me trade my soul for a jelly bean.
Boddhisattvha
Boddhisattvha
Posts: 1,226
Joined: 2002/03/07
United States
2002/05/20, 03:53 PM
My suggestion would be to sign up for an ft mass program. You also really need to fill out your profile so the folks can answer your questions better. Things, like age, sex, etc can be a big factor.

--------------
And my soul must be iron, because my fear is naked. I'm naked and fearless.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/05/20, 05:19 PM
Ditto to Cain's suggestion. Hopefully, you have a set of weights, barbell, dumbbells and a bench at home?

--------------
**_Robert_**
Pain is temporary; glory is forever!
Wrecked
Wrecked
Posts: 7
Joined: 2002/05/11
United States
2002/05/20, 07:44 PM
I only have single hand weights.

--------------
The grasshopper made me trade my soul for a jelly bean.