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2002/05/14, 01:05 AM
hi..
do any of you men and women know any good footwork exercises?
i want to add any footwork exersies for the summertime....cuz summer for me its free time.....
and plus i need footwork badly cuz i tend to trip over my own feet doing sports...
thank you....
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2002/05/14, 10:15 AM
Footwork exercises? For what sport? Why don't you look into plyometric exercises?
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**_Robert_**
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2002/05/14, 10:43 AM
I think he wants plyometric exercises.. I've looked at a few of these before and their mostly used to build up speed/power or something like that.. I saw a workout routine for them a while ago but I can't find it again now.. anyway this page should list a few of the exercises that could help you if what i'm saying is what your looking for..
http://www.sport-fitness-advisor.com/plyometricexercises.html
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2002/05/14, 12:31 PM
Those seem like they'd be helpful for b-ball. Rock on. :)
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And my soul must be iron, because my fear is naked. I'm naked and fearless.
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2002/05/14, 02:01 PM
Basketball is the sport where i need good foot work.....
thanks you
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2002/05/14, 02:14 PM
Here, try this link instead:
http://www.fitnesscomplete.co.uk/chapters/ply/sports.htm
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**_Robert_**
Pain is temporary; glory is forever!
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2002/05/14, 05:22 PM
i would say coordination exercises too
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