Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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great workout!

bigbike
bigbike
Posts: 47
Joined: 2002/05/11
United States
2002/05/12, 01:29 PM
I just did day one of week one for me and I have to say for the first time in a long time I have a great pump going. I printed this weeks stuff out yesterday and spent last night looking at it thinking, yeah right, this seems kinda lame. My mistake. If the rest of the workouts are anything like this one, look out, I'll be doing that show next year for sure.
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/05/12, 01:42 PM
that is what i thoght on the first day then it got real intense ...........good for you........