Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chest

adamneveus
adamneveus
Posts: 1
Joined: 2002/05/05
United States
2002/05/05, 04:20 AM
what works best
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/05/05, 07:17 AM
for what
XiaoMing05
XiaoMing05
Posts: 21
Joined: 2002/05/02
Singapore
2002/05/05, 07:52 AM
i think he meant CHEST as what the topic are...i am a beginning so i cannot give any advice...

well PRO please help me :)

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(: May God Bless You :)
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/05/05, 08:33 AM
I assume you mean mass.. or to build up your chest?

Stick with heavy-compound-basics. Search ft by clicking on 'FT Exercise Resources' then to 'Muscle Targeting' ..

Please be more specific with your questions and fill out your profile so we know how to help you.



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.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.