Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

how is this

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/29, 04:44 PM
soup.......instant lunch..12grams of fat....6grams of sat fat.......1220 mg sodium....carbs 37....sugars 2.....
protein 6 grams is this good or garbage.......
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/29, 04:47 PM
It's okay...except the sodium content is high. And, I usually don't eat anything that has less than 15g of protein in it. Maybe if you were to drink milk afterwards, that will boost the protein content for that meal.

--------------
**_Robert_**
AntiAtlus
AntiAtlus
Posts: 14
Joined: 2002/05/02
United States
2002/05/02, 12:45 AM
Well, if you want to gain muscle, the common knowledge is to eat lots of protein. I am a vegetarian, so getting adequate protein is important, since most protein in a traditional American diet comes from meat.

I get about 50-60 grams a day, from tofu, soy milk, peanuts etc.