Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When my program ends...

Lumina20
Lumina20
Posts: 966
Joined: 2001/10/31
United States
2002/04/26, 09:20 PM
I'm currently doing an 8 week lose weight and tone program and the 12 week ab program. My 8 week is about to end, should I start another program or will it cancel out my ab program. help...
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/26, 09:22 PM
Since the 12 week ab program at the bottom of your workout is seperate it will continue or at least should when your 8 week program resets...
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/27, 01:26 AM
You can start another program or begin the same program again but on an advanced level.

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- Nina :o) La vie est toujours aussi belle.....