Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Maintaining the muscles

smanind
smanind
Posts: 11
Joined: 2001/11/20
United States
2002/04/22, 11:32 AM
Hi,
I have been working for about 2yrs. I feel that I have enough muscles and very much satisfied with them.
Here is the catch 22. I do not want to add up more muscles at the same time I do not want to loose any muscles I gained these 2yrs.
How do I achieve that.
Thanks in advance
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/22, 01:13 PM
I'm not too sure as I really never see anyone ask this.. but if you don't shift around your diet too much you won't really gain anymore and if you continue to train you should maintain what you already have...
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/22, 02:24 PM
Keep your protein consumption high, watch your diet and continue to work out (high reps., lower weight).

Hope this helps...

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/23, 01:52 AM
Yes, just do what you use to do and as the guys said, don't change your diet.
You'll be fine like that. Good luck.

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- Nina :o) La vie est toujours aussi belle.....