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Group: General Fitness & Exercise

Bicep training?!?

dutchpower Posts: 45 Joined: 2002/03/26	2002/04/20, 12:45 PM Hey everybody, I have no problems working out other muscles, but when I'm training my biceps I can do whatever I want. I just don't get the usual soreness in my muscles. What can I do about this? Thanks in advance, and keep up the good work Patrick
fireloard Posts: 665 Joined: 2001/03/27	2002/04/20, 01:43 PM Make sure your elbow is locked at your side and your not rolling your shoulder.. I usually see a lot of people doing it this and I do it a lot even though I try to avoid it.. I usually feel like my biceps work a lot better if I lock my elbow to my side and don't roll my shoulder.. I'm not too sure if thats thee far and away 'best' way to do it but its pretty much what works for me.. don't forget to squeeze at the top of the movement... if none of that works goto abcbodybuilding.com and try that guy's 8 week bicep blitz.. if your biceps aren't sore after that workout then I don't know what to tell ya...
jnellie Posts: 924 Joined: 2002/02/24	2002/04/20, 03:35 PM hey fireloard what about a profile huh.........
dutchpower Posts: 45 Joined: 2002/03/26	2002/04/21, 09:01 AM OK, thanks. I'm sure gonna try that. And I'll try to make a profile as soon as possible
fireloard Posts: 665 Joined: 2001/03/27	2002/04/21, 03:32 PM Soon.. still thinking about how to get some pics of myself.. ============ Quoting from jnellie: hey fireloard what about a profile huh......... =============
jnellie Posts: 924 Joined: 2002/02/24	2002/04/21, 03:52 PM sounds good man..........
jnellie Posts: 924 Joined: 2002/02/24	2002/04/21, 03:53 PM i checked that site out that is pretty good stuff on there ..... ============ Quoting from fireloard: Make sure your elbow is locked at your side and your not rolling your shoulder.. I usually see a lot of people doing it this and I do it a lot even though I try to avoid it.. I usually feel like my biceps work a lot better if I lock my elbow to my side and don't roll my shoulder.. I'm not too sure if thats thee far and away 'best' way to do it but its pretty much what works for me.. don't forget to squeeze at the top of the movement... if none of that works goto abcbodybuilding.com and try that guy's 8 week bicep blitz.. if your biceps aren't sore after that workout then I don't know what to tell ya... =============
dutchpower Posts: 45 Joined: 2002/03/26	2002/04/27, 04:20 AM Thanks Fireloard, I have tried to do it the way you said, and it works!! By the way, www.abcbodybuilding.com is a great site... -------------- *If You Value Your Life As Much As I Value My Bike, Don't Fuck With It*