Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

keep on losing weight

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/19, 08:08 PM
started at 193 pounds down to 168 in4 months.i do not want to lose any more weight i eat about 2200 calories a day should i eat a little more.i have been doing a lot of cardio the last 2 weeks plus working out in the yard plus weight training . i still have more fat to lose what should i do help.........
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/19, 08:15 PM
i am also 6 foot tall
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/19, 11:12 PM
Jnellie, if you want to maintain your weight, increase your caloric intake slightly (to around 3,000) but keep your saturated fat consumption at a minimum. Now that you've had a chance to raise your metabolism, you should be able to continue to burn calories (lose fat). Also, keep up the protein level (daily should be 1-1.5g per pound of bodyweight) and cardio...

--------------
**_Robert_**
jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/20, 06:49 AM
SOUNDS GOOD THERE ROBERT THANKS........