Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

abs

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/12, 08:11 PM
I AM DOWN TO ABOUT A SIZE 33 FROM A 37 IN 3 MONTHS YOU SEE MY GOAL IS TO SEE MY ABS MY BODY FAT IS ABOUT 17 THEY SAY YOU HAVE TO BE AROUND 10 PERCENT TO YOUR ABS DOES THAT MEAN I WILL HAVE TO GET DOWN TO AROUND A SIZE 30 WAIST THEN...........
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/12, 08:20 PM
I think its about 10% for men.. you should start to see it AROUND that area.. i THINK (my calipers suck so I basically guess) i'm around 11% and I can see mine.. though I think you have to be even lower than that for the lower section of your abs to show..
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/12, 10:38 PM
It's different for everyone. For me, it'll probably be less than 10%. I'm about 11%, too, but can't quite see that 6-pack yet.

--------------
**_Robert_**