Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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another question!

pweibj
pweibj
Posts: 6
Joined: 2002/04/08
United Kingdom
2002/04/09, 02:50 PM
ok im a man! well i think there for i am! but my pec's and i use the term loosley are saggy and fat! And specific type of exercise to tighten these up without adding mass etc. Do i use a low weight but very high reps or ........... .
sorry to ask stupid questions! guess your sick of this type of question by now?
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/04/09, 02:57 PM
I don't think i've seen this answered a lot.. you would probably want to diet and use some light reps.. remember you can't spot reduce.. When using light weights though don't go pick up some 10's.. use something like 5 or 10 under your max... and don't move around too much.. if your chest isn't built up already you probably should lift more though to try and build that area and fill it out after you lose the fat..
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/09, 02:59 PM
Flyes and presses. Incline the bench so you can concentrate on the upper chest area. Don't be afraid to go heavy. Since you are on the weight loss and tone program, you'll be lowering your total body fat level. This will increase the definition of your pecs so they won't look so saggy anymore.

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/04/10, 02:36 AM
Yes fill out with some hard and firm muscles. Find the exercises here at FT. Good luck!

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- Nina :o) La vie est toujours aussi belle.....