Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Stretching

jamesz
jamesz
Posts: 63
Joined: 2002/03/16
United States
2002/04/07, 07:30 PM
Could anyone share their knowledge of a web sight that has a list of stretching exercises, please? Maybe it could also have pics, or a description, or targeted muscles.

Thank you.
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/04/07, 08:15 PM
I used to have a few bookmarked, but apparently I erased them for some reason. I do have the following:

www.enteract.com/~bradapp/docs/rec/stretching/

Its about the science of stretching. Maybe you'll find it a good read.

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/08, 11:53 AM
Also, use your search button and type "flexability" -- yes, it's mispelled. A member was kind enough to post several exercises.

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**_Robert_**