Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I was in a car accident yesterday,,,,

Derekd
Derekd
Posts: 4
Joined: 2002/02/16
United States
2002/03/26, 03:01 PM
I've been working out for the about 2 years now...and usually switch my routine of exercise about every 4 or 5 weeks. At the present time, im back to doing the "Chest,tries;Back;bies;shoulders;legs routine."

But just yesterday i was in a VERY minor car accident and my chest hit the steering wheel before the airbag came out. So my chest and back are sore but my arms are fine..

Yesterday was my chest day but i dont think i'll be able to do chest or back for a few days. So i decided to switch it up to just doing BICEPS and TRICEPS in one day.

Finally for my question: I was wondering if working out my biceps and triceps in one day was overworking my arms or if it were a better idea to do triceps today and biceps later?? thanks

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derekd
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/26, 04:22 PM
You can work both on the same day without overtraining them. Sorry to hear about your accident...but, glad you're okay!

Good luck!

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/27, 01:33 AM
No prob mate, you can work your bis and tris together (antagonistic or opposite muscle groups).
The day after work your legs and rest your arms.

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- Nina :o) La vie est toujours aussi belle.....