Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Smith Machine

Serial
Serial
Posts: 6
Joined: 2002/02/24
United States
2002/03/25, 12:41 PM
I am thinking about purchesing the Smith Machine and i was just wondering if anyone on here would have any comments one way or another. It looks to me like i could get a pretty good full body workout with it? Any comments? Thanks!
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2002/03/25, 04:37 PM
Yes.. it is a great item to have for a home gym. However it does not cover all of the bodyparts such as biceps.. so be sure to purchase a set of free weights as well.



--------------
.o0 Arnold 0o...o0 theaustrianoak@hotmail.com 0o.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/26, 05:21 AM
Great machine. You can do lots of great compound exercises on that one.

Arnold is true thou about needing a nice pair of dumbells as well.

--------------
- Nina :o) La vie est toujours aussi belle.....