Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

does the gain muscle prog get harder????

krismike
krismike
Posts: 56
Joined: 2002/03/17
Canada
2002/03/21, 06:51 PM
I am on my 2nd week of the gain muscle and i was just wondering if it gets more difficult? This keeps me pretty damn busy as is! :)
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/22, 01:36 AM
Not more series or exercises but the number of reps will change. It'll stay with good compound exercises during the whole program.

It's a great program and you'll have great gains as well.

--------------
- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/22, 10:21 AM
Some members have actually added to the recommended daily exercises...I have, too. Either I end up adding another set or exercise.

The ft exercise program is a great guide...but flexibility comes from within, so feel free to change things up a bit to keep you motivated and keep your muscles growing!

Good luck!

--------------
**_Robert_**