Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Empty Stomach?

bouncer3322
bouncer3322
Posts: 31
Joined: 2002/03/02
United States
2002/03/21, 05:10 PM
After eating...how long will it take till to having a empty stomach again...im guessin about 2 hours...am i right?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/21, 05:41 PM
Depends on the food you ate. Some foods digest faster than others. Generally, I'd say 45 minutes to 2 hours.

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/22, 01:42 AM
And since you should always include a source of proteins in your meals (and proteins are long to digest) it'll take at least two hours.

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- Nina :o) La vie est toujours aussi belle.....