Gain mass

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Sire_Dudeman Posts: 1 Joined: 2002/03/21	2002/03/21, 02:37 AM Hello, can anyone give me a good suggestion for a program to gain mass. I'm 15 new to weight-lifting and kinda skinny (135lbs 5'9.)I can work out about 4 days a week in gold's gym. I also want to increase my bench from 170 to 200 pounds by the end of this year. Can anyone help me?

Philia2 Posts: 4,078 Joined: 2001/10/19	2002/03/21, 06:56 AM Welcome here. Look under FT's muscle mass exercise programs and you'll find what you are looking for. Good luck! -------------- - Nina :o) La vie est toujours aussi belle.....
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/03/21, 10:21 AM Yes...definitely sign up for an ft Mass Program! -------------- _Robert_