Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Ripped Abs

topher37
topher37
Posts: 2
Joined: 2001/11/04
United States
2002/03/11, 08:06 PM
I wanted to know if there was a specific exercise to achieve the cut that leads from your oblique down to you groin area. Is it just the lower ab, or is there something I'm missing. Thanks
roni0906
roni0906
Posts: 1,008
Joined: 2002/01/24
United States
2002/03/12, 01:09 AM
Have you signed up for the FT ab routine? I am in week 7 and so far it seems to be working in conjunction with my other workouts. I do a little more abs that what the program has me on, but I like that it gives you the variety to target different sections of your abs that I don't normally do.

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Lisa
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/03/12, 01:45 AM
The lower ab cut is the most difficult part to be able to show. Of course you should work the muscle but if you'll be seing it or not depends on your body fat %

Cardio and diet.

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- Nina :o) La vie est toujours aussi belle.....
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/03/12, 11:08 AM
Nina's right...you're going to have to lower your overall bodyfat level (less than 10%) to even see most of your ab muscles.

Good luck!

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**_Robert_**