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2002/03/10, 07:34 PM
Hello all. I am going home next week to visit my family and will have only one week left of my weight training program however have 5 weeks left of my ab routine. We will be doing a lot of traveling after the first week I am home and I will not have access to a gym. What can I do in place of the "vertical bench cruches?" Or should I I reset my program to the "at home" only workout?
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Lisa
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2002/03/10, 10:20 PM
If the vert. crunches are all you have problems with, try this: Go into your kitchen and get into the corner where the cabinets make an L shape (hopefully your kitchen isn't straight). Put one hand on each side to lift you up, then crunch like that. It's not ideal, but better than nothing!
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"Do not try. Do. Or do not. There is no try" --Yoda
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2002/03/11, 12:25 AM
Thanks, I'll give it a shot. I hope that is all I need as far as equipment, but I don't know what lies ahead.
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Lisa
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2002/03/11, 01:58 AM
Otherwise just do normal "flat" crunches. They will do for a week don't worry.
Have fun!!
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- Nina :o) La vie est toujours aussi belle.....
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