Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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overtraining

ssjslsdd
ssjslsdd
Posts: 59
Joined: 2002/01/23
Canada
2002/02/23, 04:10 PM
hi i am sean from canada. My goal is to drop about 15lb, while gaining muscle mass. I was wondering how many times a week I could train each body part with out overtraining. I find this site very useful, hope to hear a response soon...
...............HOCKEY GOLD SUNDAY......................
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/23, 07:51 PM
Have you already signed up? If not, you should. FT's programs are designed to hit a muscle group once per week. How many days per week can you work out? Just enter this info. when you sign up and you'll have your own unique exercise regimen.

Good luck!

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**_Robert_**
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/24, 02:54 AM
Hi ssjs you know the only real person who can say if you are over training or not is you. Try to feel your body, if you are tired physically you should rest.
Eat well and drink a lot of water.

Good luck.


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- Nina :o) La vie est toujours aussi belle.....