• FreeTrainers.com Forums
• General Fitness & Exercise
• FT Program - Free weights only!

Group: General Fitness & Exercise

FT Program - Free weights only!

Xia Posts: 28 Joined: 2002/02/10	2002/02/11, 05:15 AM i chose free weights only, yet i get exercises like donkey calf raises and close grip chins ???? Any reason?? How can i change these specific ones by non-machinery ones?
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/11, 10:22 AM Welcome to ft! You can replace some of these exercises. From the main menu, go to ft Exercise Resources, then Muscle Targeting, then choose the muscle group. There are tons of exercises in there. I have access to free weights only and I also get some of those exercises...although, you can probably do close grip chins at home without going to the gym. Good luck Xia!
Xia Posts: 28 Joined: 2002/02/10	2002/02/12, 04:54 AM yes but then i cant view my progress with the graphs can i
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/12, 02:42 AM Donkey calf raises with dumbells on your shoulders (or simply in your hands) and for the close grip chins, you just needs a place where you can pull up yourself.....
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/12, 08:17 AM Who cares about craphs?....... Look in the mirror and feel the way every weight gets easier to carry day after day.
Xia Posts: 28 Joined: 2002/02/10	2002/02/12, 08:22 AM lol yeah your right i guess :)
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/12, 10:26 AM Listen to Philia...graphs look great to accountants! But, it's when you look in the mirror that counts!!!