My finger

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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kane4011 Posts: 4 Joined: 2002/01/21	2002/01/31, 05:00 PM I was lifting weights and my finger got stuck in between. Then a few hours later it got swollen and its turning colors. what should i do to make go to regular size and to get my normal color again?

rpacheco Posts: 3,770 Joined: 2001/12/13	2002/01/31, 05:18 PM Ouch! Use lots and lots of ice (every 2 hours or so)! You'll probably feel a lot of discomfort the next few days. Try not to do too much with that finger as it'll be bruised for a while.
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/01, 02:29 AM Don't stick your finger in everything and everywhere!!(o: Those small things are more fragile than you could imagine. As rpacheco says, ice and rest is the answer.