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2002/01/23, 01:07 PM
My arms are really weak. I have been beaten by a girl in arm wrestling. How do i work my arms especially for that activity.
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2002/01/23, 01:41 PM
Arm wrestling not only involves the arms but the shoulders and wrists as well. Why don't you sign up for one of the ft programs to strengthen these body parts?
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2002/01/23, 02:31 PM
Not knowing anything about your present training and nutrition, I'll say this:
I know a professional arm wrestler who, by looking at him, you would say he couldnt arm wrestle a flea let alone win a few championships. His training consisted mostly of heavy forearm training, with support work for the delts, lats, and biceps. Training for a strong grip will always help as well.
Best of luck............Michael
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2002/01/23, 10:11 PM
i have to agree here heavy forearm exercise will really help you in arm wrestling.
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2002/01/23, 02:54 PM
haha...u were beat by a girl..j/k....Do curls:barbell curls, dumbell curls, close-grip curls, concentration curls. Any of these typ of curling execises will help.
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2002/01/24, 04:35 PM
ok thanx, but beat by a girl aint funny!
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2002/01/24, 06:23 AM
I heard that hammer curls are good for arm wrestling!
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