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2002/01/07, 01:10 AM
Hey all, newbie here!
I'm looking for a good cardio workout. I cannot do high impact aerobics or running due to previous injuries and I do not have access to a swimming pool (I live in a very small town). Walking and the like are ok, though. I do have a Tae Bo video but it is the very advancedx course and I'm lower than a beginner. It's been a few years since I've seriously worked out.
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2002/01/07, 10:48 AM
Hi, Scoob! Why don't you try an exercise/stationary bike...this should be low impact enough to get your joints (and your heart) moving!
Good luck.
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2002/01/07, 04:10 PM
Try riding a bike. It you set your bike on the highest gear then there will be max benefits on leg strengh and cardio development.
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2002/01/07, 11:30 PM
what about an elliptical trainer, have one available? They are great for interval work.
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2002/01/08, 02:37 AM
Yes, that's what I was thinking as well, the elliptical trainer also called a cross trainer. No impacts and a guided movement as well. Excellent machine.....
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2002/01/08, 10:20 AM
Nordic Trak and Orbitrek comes to mind here.
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