Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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12 week abs reeady!

george
george
Posts: 789
Joined: 2000/12/01
Canada
2001/01/06, 09:54 AM
Hey everyone.. just a note that the 12 week abs special program is ready!

Train Hard, Stay Strong!
George - FT Staff
Legend
Legend
Posts: 45
Joined: 2000/12/26
Canada
2001/01/08, 08:44 PM
the pictures that show the results....will my abs really get that ripped?
tt_rocker
tt_rocker
Posts: 389
Joined: 2001/01/25
Saudi Arabia
2001/01/10, 12:31 PM
hi george
just a fast note...why don't u guys put in an extra day per week...I mean I'm used to training my abs everyday except fridays...frquency does matter a lot

thanx
george
george
Posts: 789
Joined: 2000/12/01
Canada
2001/01/10, 05:48 PM
Hello tt_rocker,

the 12 week program has been specifically designed for the average members. Therefore, the program starts with the first 2 weeks just training abs twice a week. This will increase to 3 then 4 times a week.. you will notice a big change in the 3rd week as well as the 5th week. The program will really challenge you. This is all part of the effectiveness of the program.. if you follow it, you WILL see results - combined with a proper diet.

George - FT Staff