Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine on rest day

jnellie
jnellie
Posts: 924
Joined: 2002/02/24
United States
2002/04/19, 05:04 PM
should i take it ...........
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2002/04/19, 05:06 PM
Yep. You should take it just before you eat a meal with a good amount of carbs. Creatine is very good for recuperation. Just remember to stay hydrated!!!

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--JBennett
"I've up-ed my intensity.... now up yours!"
"Pain is only weakness leaving the body."
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/19, 06:13 PM
Ditto to what JBennett said...I take it first thing in the AM on non-weight training days.

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**_Robert_**