Group: Health Supplements

Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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creatine powder then creatien serum

edwardocantu
edwardocantu
Posts: 59
Joined: 2001/12/11
United States
2002/02/02, 08:28 PM
i cycle creatine power for three months then 3 months off...but this time i started taking creaitne serum after the 3 month cycle of creatine powder....so technically im still using creatine..but not the powder form...is this safe??/
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/02/02, 08:39 PM
if you are a healthy individual without any pre-existing medical conditions, it is safe. to really over do it on creatine is very difficult for a healthy person.

on a side note: be leary of serums. i have yet to see the chemistry on any of them that supports stable creatine. its cheaper and more reliable if you stick with old fashioned powder.

Michael
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/02/03, 03:40 AM
Waste of money buying those creatine serums. Of course I was too curious to buy one myself, and I can tell you that they are not stable at all.

I'm with Michael about this one, stick to good old fashioned creatine powders. A lot better and a lot less expensive as well.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/02/03, 11:02 AM
I would have to agree with my colleagues here...stick to the powder version.
ironwill
ironwill
Posts: 3
Joined: 2002/02/26
United States
2002/03/17, 08:37 AM
creatine serum is very safe....it does not contain creatine!!
MuscleRage
MuscleRage
Posts: 203
Joined: 2001/12/09
United States
2002/02/03, 02:53 PM
yep....it safe...just as long as you dont take too much.
ltroisi
ltroisi
Posts: 764
Joined: 2001/11/06
United States
2002/02/03, 08:20 PM
tried the serum once, no results. Wish some stuff came with money back guarantee, i'd be rich.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2002/02/04, 01:37 AM
the good stuff does. that's one thing people should look for when investing in products: does the company believe in their product themselves enough to offer money back if not satisfied? major red-flag if they dont......

michael
Hans
Hans
Posts: 1
Joined: 2002/03/19
United States
2002/03/19, 04:58 PM
Creatine Serum was developed for women to use. It doesnt not work for either men or woman and i highly suggest you stop using it. It is a waste of money.

Hans