New and need help!!!

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New Members Greet & Meet - Introduce yourself
New and need help!!!

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1537, Messages: 27037

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hanno Posts: 14 Joined: 2002/07/15	2002/07/16, 07:42 AM Hi, I would like to start irming and toning my body after a long 5 year break from the gym. There are so many supplements available these days and I am not sure what to use to get the fastest and safest results. Please help. Hanno

7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 08:49 AM Hello and welcome!!!! The best way is diet and cardio and very, hard work in the gym. Try not to rely on the quick fix pill. Though some can help. I am sure GNC will help ya out.
Hanno Posts: 14 Joined: 2002/07/15	2002/07/16, 08:55 AM Thanks for the advice - I know this might sound stupid but what is GNC? ============ Quoting from 7707mutt: Hello and welcome!!!! The best way is diet and cardio and very, hard work in the gym. Try not to rely on the quick fix pill. Though some can help. I am sure GNC will help ya out. =============
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 09:05 AM General Nutrition Centers a health food store here in the usa most malls and such have one
Hanno Posts: 14 Joined: 2002/07/15	2002/07/16, 09:12 AM Thanks again. Have you had any success with supplements & products? If so, what kind of products?
7707mutt Posts: 7,686 Joined: 2002/06/18	2002/07/16, 10:09 AM The only thing I take is a multi vitamin. I do not believe in other pills and such...that is not to say that others find them helpful. I just try it on my own. go to the supplements board there you will find lots of posts on this. Good luck!!!!!!!!!!!1
Boddhisattvha Posts: 1,226 Joined: 2002/03/07	2002/07/16, 11:21 AM Lots of people have success with the animal line. Go to animalpak.com -------------- Practice does NOT make perfect. Perfect practice does.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/07/16, 11:28 AM That's by far the best multi-vitamin for hardcore weight trainers, bodybuilders and powerlifters! -------------- _Robert_ Pain is temporary; glory is forever!
Hanno Posts: 14 Joined: 2002/07/15	2002/07/17, 02:10 AM Thank You, I will have a look at the site. I just want to make sure that if I decided to use some supplements, that I use the correct ones. I would not like to use steriods etc. Have any of you tried CLA yet?