Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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A question about my nutrition program

MirandaWRX
MirandaWRX
Posts: 11
Joined: 2003/03/13
United States
2003/04/04, 11:31 PM
I have a question about my nutrition program.
My program has me set for this amount for toning up and weight loss, my question is, is this too many calories/carbs and whatnot for me to lose weight?

Protein- 155 grams
Carbs- 310 grams
Fats- 25 grams
Calories 2065

Any advice is greatly appreciated!
Thanks! =)

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There is a time when a mad scientist isn't completely, entirely mad... This is the time when he throws his greatest parties...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/05, 10:28 AM
In my humble opinion, yes. The calorie count may be fine, but I think the ratios are most probably off. I am a big advocate of a much higher protein to carb ratio. My idea would be more like a 50/40/10 ratio, and by your profile, you are working out hard, so why wouldn't you want to maximise your workouts even more by eating correct proportions? Good luck to you...and congrats on your new lifestyle and marriage.

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The one goal you will NEVER achieve is the one you never attempt.