Group: Injuries & Rehabilitation

Created: 2012/01/01, Members: 35, Messages: 4447

Dealing with injuries and learning how to avoid them is extremely important!

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Shoulder popped out! HELP!

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Shaolin_911
Shaolin_911
2003/03/16, 04:27 PM
Hey, this really bugs me, i never really had an injury. My shoulder popped out of its socket last night, not even while lifting, just playfighting with a friend.

I put it back into place, and i wasnt in a great deal of pain, so i dunno how serious it is. I still feel it today, and i know i shouldnt lift. But how long should i take a break for, and what should i do? Is my shoulder gunna be weak for good now?

I need help and advice on this, anyone else have had there shoulder pop out?
jnellie
jnellie
2003/03/16, 04:58 PM
see a doc
mrmagical
mrmagical
2003/03/16, 05:40 PM
Ouch that seems gruesome!!
Shaolin_911
Shaolin_911
2003/03/16, 05:52 PM
really wasnt that bad, so i dont think its serious.

Do u guys think i would need surgery? cause i really hope not.

I wanna get back to lifting as soon as possible.

Anyone else have any advice for me? or know how long i should wait till i lift again? For at least a week or 2 im going to try to give my arm as much rest as possible.
mrmagical
mrmagical
2003/03/16, 05:55 PM
Popping out of socket seems bad but ive heard of people that (Popped it back in) that felt the same b4 it happened.Yhe real question is does it hurt real bad i suppose.
Shaolin_911
Shaolin_911
2003/03/16, 06:00 PM
No it doesnt feel the same, but im not in pain.

I guess it just needs time?
Carivan
Carivan
2003/03/16, 07:59 PM
Get it checked...no pain doesnt mean it's ok!

--------------
Peace on earth

Ivan Montreal Canada
Shaolin_911
Shaolin_911
2003/03/16, 08:58 PM
A trainer who has his shoulder problems told me, im probly one of those guys that has weaker connective tissues and that ill be fine. He said i should take a break for about a week or 2, and put ice on it several times aday while taking advil 3 times a day.
sledge
sledge
2003/04/06, 10:59 PM
my shoulder use to slip out all the time and the doc told me that the cap that keep it in place has split in two.he recomended surgery or lift weights to strengthen the muscles around my shoulder.if it does really hurt u can still lift weights but not to heavy.Take it from me if u lift to much of a heavy weight you will feeln it later .
jhadams
jhadams
2003/04/08, 08:33 AM
Go to a doctor and get it checked out. I screwed up mine a couple times before I went. It tires much quicker than the other now. Make sure you follow the doctor's orders to a T! Hopefully it involves physical therapy. I didnt do mine, thus the weak shoulder.
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