Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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in pain

tdefio
tdefio
Posts: 12
Joined: 2003/03/05
United States
2003/03/08, 09:13 PM
hi all im in painnnnnn i did 15 min on treadmill and 10 on stair master and did regular push ups and pullovers and my stretchin ,i can barely stand on my foot i have such a cramp from center of bottom foot up to knee took pain meds nuthin relievin it any suggestions,any idea what could have done it >?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/09, 03:20 AM
The only thing I can think of is, do you drink enough water?!!
And what shoes do you wear?

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- Nina :o) Les Victoires éternelles sont celles du coeur.
tdefio
tdefio
Posts: 12
Joined: 2003/03/05
United States
2003/03/09, 08:16 PM
ty philia for responding i drink about 100 oz a day of water but shoes ...boy i am duh sumtimes i wore my keds thats probably it .lol thanks again