Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Front Deltoids

Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/08, 12:50 AM

I have been doing military presses for a while and today it really bothered my front delts. Has anyone else had problems with military presses?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/07/08, 01:24 PM
Bothered how? A burning feeling or flat-out pain? The burn is a good thing! Pain is not.
BillK
BillK
Posts: 361
Joined: 2000/12/26
United States
2001/07/10, 12:11 PM
Use dumbells instead of Barbell for presses it is much safer and you will get a much better workout.

~billk~
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/10, 02:17 PM

Sorry that I didn't specify before, I felt a sharp pain. (Of course I know that a burn is good)