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2012/02/26, 06:05 PM
My knees are getting really sore after i run and when i do lying leg raises my right hip clicks and makes it very uncomfortable, any advice would be greatly apprieciated.
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2012/02/26, 06:29 PM
Hi Teensy, clicking and popping is okay as long as it doesn't hurt. I sound like a socket wrench. As to the knees you may want to try an exercise that is lower impact. You have to judge when it's time to see a doctor. Glucosamine and Condroiten may help joint pain. It helps about 30% who use it. It helps me and does nothing for my wife.
Icing right after the pain starts and then applying heat may help.
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2012/02/26, 06:50 PM
Knee pain can be caused by the wrong running shoe. Depending if you over-pronate, under-pronate or have a neutral stride, and the wrong shoe can tear up your knees. If you choose to continue running you might want to check a local running shop to see if they can analyze your stride and recommend a shoe. Good luck!
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2012/03/03, 05:17 PM
Hi Teensy,
I got the clicking hip thing as well. It's annoying but won't cause any harm. I find that stretching helps.
Where is the pain exactly? Do you run a lot? Pain only after running?
Don't push yourself past this kind of pain. Knees are important :)
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