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• BREAKFAST CHECK-IN: Did you have breakfast today?

Group: Daily Challenges & Check-in's - Stay on Track

BREAKFAST CHECK-IN: Did you have breakfast today?

george Posts: 789 Joined: 2000/12/01	2012/01/24, 10:09 PM (Edited: george - 2012/01/27, 03:27 PM) DEAR GROUP MEMBER, GET INVOLVED BY ANSWERING THE TOPIC QUESTION / CHALLENGE AS OFTEN AS POSSIBLE.. BE SPECIFIC ABOUT TODAY - STAY ON TRACK & INSPIRE OTHERS! Instructions: Try to be specific about the topic in regards to TODAY, this is a daily (or as often as possible) check-in Breakfast is the most important meal of the day. It sets the day in motion and skipping it is actually harmful. Most people aiming to lose weight think skipping this meal will help, but just the opposite is true. It has also proven to increase longevity and overall health. If you're not into breakfast then you can start small, choose fruit which is a great source of fiber, or a whole grain bread / cereal. It really is quick and easy - just remember that good health is by choice so make that choice! Post here.. be honest. I had a protein shake today with a plain bagel.
george Posts: 789 Joined: 2000/12/01	2012/01/26, 05:13 PM Yes I did.. a little late but a quick BCAA drink with a bagel. Not the greatest but breakfast nonetheless!
Marcus72047 Posts: 4 Joined: 2012/01/26	2012/01/26, 05:48 PM I do skip breakfast. I eat a bagel sometimes, but on the weekends i may eat either eggs, waffels, or yogurt. Not much but still wondering if there are any foods you would reccomend. Thanks and hope you get back to me quick!
george Posts: 789 Joined: 2000/12/01	2012/01/27, 03:23 PM Hi Marcus, thanks for posting. How about today specifically to answer the question of the thread. I will assume you skipped breakfast today then? That is probably the biggest mistake you can make, no matter what your goals are. It's really simple, a bowl of cereal (high fibre, low sugar) take 1 minute to put together and 5 minutes to eat. A whole grain bagel, some fruit.. even the eggs or yogurt as you menion are fine. But nothing is one of the worst things you can do. Post you daily breakfast here.. or lack of.. we're here to help and get you on the right track.
Cermakovia Posts: 86 Joined: 2011/12/31	2012/01/27, 07:34 PM Whole wheat toast withpeanut butter and decaf coffee.
crushedgoddess Posts: 36 Joined: 2011/12/20	2012/01/28, 08:04 AM My honey made a huge breakfast for everybody this morning, was a good night at work. I had 2 scrambled eggs and a cup of coffee.
Reinbeauxlove Posts: 3 Joined: 2012/01/27	2012/01/28, 06:28 PM I actually didn't eat breakfast this morning. I ate around 10:00 after I had already been at work for two hours had a bag of baked chips that is all.
george Posts: 789 Joined: 2000/12/01	2012/01/29, 07:12 AM Even some fruit is an very easy and quick way to NOT miss breakfast.. let's go folks!
crushedgoddess Posts: 36 Joined: 2011/12/20	2012/01/30, 09:44 AM Had a great breakfast. Egg and reduced fat cheese sandwhich on wheat with a glass of OJ
crushedgoddess Posts: 36 Joined: 2011/12/20	2012/02/06, 08:54 AM Started the day with a Monster energy drink, not such a great idea but now I know. Breakfast was two scrambled eggs and a banana followed by a delicious of antibiotics, ibuprofen, and vitamins, mmm good.
crushedgoddess Posts: 36 Joined: 2011/12/20	2012/02/20, 12:03 PM Started the day with two cups of coffee, two eggs, two pieces of wheat bread, and an eight oz glass of orange juice.
george Posts: 789 Joined: 2000/12/01	2012/02/20, 01:16 PM Great start CG!
macrma Posts: 12 Joined: 2012/02/21	2012/02/22, 09:16 AM Oatmeal with flax seed and soy milk, banana, handful of peanuts and cup of black coffee.
george Posts: 789 Joined: 2000/12/01	2012/02/22, 09:28 AM Oatmeal and protein shake.. good start!
TrishD2 Posts: 2 Joined: 2012/02/21	2012/02/22, 11:52 AM Hi everyone! I did have breakfast, a bowl of shredded wheat cereal and half of a banana, late but still breakfast! lol Not feeling well today but I will get back on track!
macrma Posts: 12 Joined: 2012/02/21	2012/02/23, 08:59 AM Breakfast today was eaten! Wheetabix cereal and a banana dipped in peanut butter....soooooo gooood. But, it has to be the natural peanut butter where you stir it all together. I'm slightly addicted.
macrma Posts: 12 Joined: 2012/02/21	2012/02/24, 08:59 AM Oatmeal, banana, and some nice crunchy almonds.......workout days I usually eat the same thing.
	2012/02/27, 09:04 AM Yes, had a slimfast  and for my sncak I had fresh raspberries and a light n fit yogurt.  I'm on 2 glasses on 24 oz water.
macrma Posts: 12 Joined: 2012/02/21	2012/02/28, 01:06 PM Wheetabix cereal, banana slathered with peanut butter.
Oh_Susannah Posts: 3 Joined: 2012/04/22	2012/04/29, 07:35 PM made scambled eggs with mixed veggies and a mug of green tea. trying my hardest to get away from drinking coffee every morning.
jennworkout4 Posts: 12 Joined: 2012/05/02	2012/05/03, 11:29 AM I woke up and had a yogurt and an orange!  Made scrambled eggwhites with Kale for lunch around 11... I'm trying out the small meals / snacks today because I'm working all night.  My first night working since starting yesterday!
dixiefire Posts: 7 Joined: 2012/05/02	2012/05/03, 12:45 PM same as always diet pepsi and a brekfast wrap that had salsa ranch dressing cheese eggs and chicken in it.
CristalBelle Posts: 1,389 Joined: 2003/06/27	2012/05/22, 11:03 AM Smoothie and a piece of toast!  Got my breakfast in!!! Oh, and my coffee.  I don't work without coffee
tamarapeer Posts: 8 Joined: 2013/04/18	2013/04/28, 08:16 AM I started my day off with a bowl of prepackaged oatmeal. Maple and brown sugar. I put just a little bit of butter in it. My drink was water with some 0 calorie flavoring in it. I also took 2 green coffee extract pills before I ate to boost my metabolism and to fight the fat I'm trying to get rid of on my stomach and belly. I took my vitamin also along with all the rest of my medication.
ghhtty Posts: 3 Joined: 2014/10/03	2014/10/03, 07:02 AM ibuprofen, and vitamins, mmm good.Fut coins
gryltbtryh Posts: 4 Joined: 2014/12/04	2014/12/04, 05:52 AM george Yes I did.. a little late but a quick BCAA drink with a bagel. Not the greatest but breakfast nonetheless! ---"if u never achive life u will never achive banter