burning calories

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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jayonna Posts: 1 Joined: 2011/07/17	2011/07/17, 06:34 AM i want to loss weight dont u well just exercise!!!!!!!!!!!!!!!:dumbbell: -------------- Jayonna

sandradavis Posts: 8 Joined: 2011/09/19	2011/09/27, 11:22 PM Eat right... Do sit ups push ups go on runs or walks (running is better). Running is prob most important because it builds u leg muscles gives you a cardio work out and burns calories but still do strength training... Eat breakfast because it helps give a jump start to your metabolism which helps you burn calories faster. :) -------------- http://www.expresspharmarx.com/
yadmit Posts: 4,670 Joined: 2003/10/05	2011/09/28, 01:05 PM Uh... running does NOT build your legs. How many marathon runners have "built" legs?