Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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IS MY PROGRAM RIGHT?? HELP PLS. THX :)

dolmar
dolmar
Posts: 2
Joined: 2010/06/26
Philippines
2010/06/26, 11:26 AM
My workout schedule right now

Mon. Chest/Biceps/abs
Tue. rest
Wen. Back/Shoulders/Triceps
Thu. rest
Fri. Chest/Biceps/abs
Sat. Rest
Sun. Back/Shoulders/Triceps

is my program right??
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2010/06/26, 05:35 PM
Where is the leg routine?

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FOR MY WIFE:
THE HIGH COST OF LIVING AINT NOTHING COMPARED TO THE COST OF LIVING HIGH.



7707mutt@freetrainers.com
dolmar
dolmar
Posts: 2
Joined: 2010/06/26
Philippines
2010/06/26, 11:57 PM
oh i forgot, my legs routine is also part in my Monday/Friday routine :)

My workout schedule right now

Mon. Chest/Biceps/abs/legs
Tue. rest
Wen. Back/Shoulders/Triceps
Thu. rest
Fri. Chest/Biceps/abs/legs
Sat. Rest
Sun. Back/Shoulders/Triceps

is my program right??