• FreeTrainers.com Forums
• Beginners to Exercise
• 39 year old skinny man needs help

Group: Beginners to Exercise

39 year old skinny man needs help

hairdog Posts: 2 Joined: 2002/08/11	2002/08/12, 12:09 AM Hello there I am a new person to all this. I was wanting to know what I can do to gain weight and to build mass.I am 6'2". and weight around 180lbs.and look small.so if anyone can help me out. I will be so greatful. i am going to use GNC'S 2200 weight gain powder, and work out from the excerise program here, also take creatine transport. Will this be okay. please help me out cause I want to really build my self esteem. Thank's Hairdog
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/08/12, 03:13 AM Hello there. Just follow the 12 weeks muscle mass and you'll get great results. Good luck to you! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.